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Albert Cyprys of New York City, NY: Healthy Living Tips

Albert Cyprys enjoys a healthy life in New York City, NY, where he exercises daily, cooks his own food and takes advantage of the city’s active culture. By following healthy habits, he’s adding years to his life, increasing his energy levels and staying in great shape.

If you’d like to take a page from Albert Cyprys of New York City, NY, these healthy living tips below will get you started.

Find an Active Hobby

Mr. Cyprys enjoys playing competitive sports with his friends and skateboarding in his free time. These hobbies keep him active even when he’s not technically exercising. Finding something to do when you’re bored or spending time with friends that keeps you active is one of the best things you can do for your lifestyle.

From rollerblading and disk-golf to hiking or cycling, explore your options and try different ones until you find active hobbies you enjoy.

·Shop in the Produce Section

Start your grocery trips in the produce section and hunt for deals on fresh fruits and vegetables. Bananas, apples, potatoes and leafy greens are generally cost-effective, abundant and, of course, excellent for your health.

As you begin to bring home whole foods, learn to incorporate them in recipes and try to include produce in every meal, even if you just cut up an apple after dinner.

Don’t stop here. While you implement the above tips, take a page from New York City, NY’s Albert Cyprys and invest in a local class, a healthy living book or something else to further your pursuits of a wellness-based lifestyle.