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Albert Cyprys of New York, NY: The Amazing Benefits of Martial Arts

Albert Cyprys enjoys staying active. A native and professional of New York City, NY, Cyprys engages in a variety of activities that help keep his mind sharp and his body in shape, including anything from skateboarding and tennis to playing in local sports leagues at the local rec center.

One activity that has recently piqued Cyprys’s interest has been the martial arts – particularly the disciplines of Karate and Muay Thai. And as Albert Cyprys of New York, NY, has discovered, the benefits of learning and training in the martial arts can often go far beyond staying in good shape.

·Stress relief. Regardless of the discipline, martial arts training can be a great way to become more centered, as well as to develop a heightened awareness and appreciation for the world that surrounds you. Often times a significant portion of martial arts training involves focusing on the task at hand - shutting out distractions that may be contributing to high levels of stress in your life.

·Improved coordination. Training in such disciplines as Karate or even Krav Maga encourage and require increased coordination and awareness. Over time, a martial arts training regimen can help improve basic coordination and stability.

·Mental focus. Any martial art requires a fair amount of perseverance and concentration to be successful. Disciplines like Tang Soo Do or Karate offer a great opportunity for sharpening your mental focus and concentrating on what’s in front of you.